These bars can be purchased at your local meetings or on Amazon (affiliate link). If you’re they type of person who can be satisfied with just a taste of something, then these are a great way to get rid of a chocolate craving.īut as a volume eater, one bar doesn’t do it for me and I end up eating at least two. With flavors like Mint Cookie Crunch, Peanut Butter Pie and Chocolate Caramel, WW seems to be targeting the protein-bar-as-a-dessert option.
These bars get a spot on this list, however, because they are only 2 points. However, they do have 3 grams of fiber, so that’s a plus. Most of these bars only have 4 grams of protein per serving. Granted, they don’t really tout their protein as a selling point since they call them “mini bars” instead of protein bars. Here are the top 3 best protein bar options for people on the WW program. So I went searching for lower point options. I don’t know about you, but I don’t want to blow my daily points on something that is about 4 bites. It may seem like they would be healthy, but as soon as you scan the barcode, you find out many of the popular protein bars are 6, 7, 8 or even more points. This Weight Watchers Breakfast Bars recipe was reprinted from the book Weight Watchers Eat! Move! Play! With permission from John Wiley & Sons Inc.Protein bars can be great as an after workout snack, a middle of the afternoon break or even as a dessert. They will stay good for about 10 days if you keep the air out of the container. If the weather is very hot, you can put them in the refrigerator so that they don’t get sticky. To keep these moist and flavorful, you will want to store them at room temperature in an air-tight container. Per serving (1 bar): 83 Cal, 3 g Fat, 0 g Sat Fat, 0 g Trans Fat, 14 mg Chol, 11 mg Sod, 12 g Carb, 2 g Fib, 3 g Prot, 27 mg Calc. Or, they can be used as a healthy Weight Watcher’s snack. Just make sure that the total amounts that you use don’t change or it may not turn out properly.Īt less than 100 calories per bar, these are a great option for breakfast with a hard-boiled egg. If you don’t have raisins, use more cranberries. If you don’t have sunflower seeds, why not use pumpkin seeds? Instead of pecans, you can try almonds or walnuts. You can change the seeds, dried fruit, and nuts based on what you have on hand. Weight Watchers Breakfast Bars substitutions Whole oats won’t cook fast enough in 20 minutes of baking time. No, you will need to use quick-cooking oats so that it cooks up quickly. If you have a very high-powered blender, that may work.
You will need a food processor to grind up the fruits and nuts into tiny pieces so that the bars stick together. You only need basic kitchen equipment to make this Weight Watchers Breakfast Bars recipe. Plus, this Weight Watchers oatmeal breakfast bar recipe is easy to make in only 10 minutes with 20 minutes of baking time.
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The fruit and seeds are high in fiber which will help you feel full for longer than the bars you’d buy in the store. These Smart Bars are a much better option because they are mostly fruit and seeds with only one cup of oats and 1/4 cup of flour in the entire recipe. One of the biggest challenges with breakfast bars from the store is that they tend to be high in sugar and high in carbohydrates. Or, they work fine as a low-point snack in the afternoon. These Weight Watcher’s Breakfast Bars are an easy breakfast I can toss in my lunch bag. But, that means that I need to take along a healthy breakfast.
All I really want is a cup of coffee before I head to work. I don’t like eating first thing in the morning when I wake up.
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